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Specializing in individual, group & family counseling for girls & women

Helping girls and women facilitate healing, growth and make meaningful change in their life...

Appointment Request

Specializing in individual, group & family counseling for girls & women

Helping girls and women facilitate healing, growth and make meaningful change in their life...

Appointment Request

About Eunoia.... Beautiful Thinking

Meet manisha

Manisha Sandhu is the founder of Eunoia Counseling. She is a Licensed Social Worker who has been working in the field of mental health since 2004. Though she has experience working with a variety of mental health concerns including complex trauma, domestic violence, anxiety and depressive disorders, her professional and personal life experiences have drawn her to specializing in Women's Issues, revolving around Eating Disorders, Mood Disorders, Anxiety and Reproductive Mental Wellness. Manisha has been trained in many different therapeutic approaches that include EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Skills, relapse prevention, strategic family therapy, creative experiential activities, and trauma techniques to name a few.

She is passionate about helping people navigate the intense levels of stress and anxiety that dealing with these issues brings. She has seen first-hand how stress can negatively impact our health, relationships, and ability to fully connect with the world around us.

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Meet manisha

MY APPROACH TO HELPING I am a relational therapist that gets right to the heart of the matter to help you heal, clear out old narratives, and create the life you truly desire. Working with the client, I create the strategies and practices they need to embody their authentic sense of self and speak their own truth. MY THERAPY FOCUS
is on assisting people to really uncover who they truly are. Authenticity is who we showed up in the world as and has identifiable parts that are unique to that person. What typically happens as we grow up is that we have experiences that we often internalize or get stuck in our developing mind and self. We come to believe that these narratives are then "us" when they aren't. We start living our lives thru these experiences and narratives and lose connection to that deeper sense of who we are and what are deeper purpose is in life. The real work is to clear out the false narratives so you can create the life you truly desire and want.

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Motto

Meet manisha

Motto

Love YOURSELF

Loving yourself is the key to healing at any age, however, during the elementary school years we find that many struggle with belonging and finding close friends. Also, at age 9 we see girls’ self-esteem plummet and we want to prevent that drop.

Be YOURSELF

Middle and high school can be the most challenging years in teen/twe

Love YOURSELF

Be YOURSELF

Middle and high school can be the most challenging years in teen/tweens life as they are all about learning who they are. At Eunoia, authenticity is the key to developing the skills to survive middle and high school. It’s important to let go of the mask we all sometimes wear to truly connect and thrive.

Find YOURSELF

Moving towards adulthood (adulting) can also be an important transition in life. Learning how to be independent without losing who you are while navigating college, first job or relationships in general can feel overwhelming.

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Therapy

For Girls:

Current research shows that girls’ self-esteem peaks when they are 9 years old. Due to this fact, we often see the beginning signs of anxiety and depression at an early age. My goal with young girls is to teach them along with their parents/guardian tools to help deal with the struggles of girls in the digital age.

For Teens:

For Girls:

Teens begin therapy for a variety of reasons. Since some teens are resistant to traditional therapy, I encourage teens to be a part of the treatment process and develop goals based on their current struggles. Eunoia focuses on specific treatment for depression, anxiety, self-injury and generally feeling unworthy and inadequate. Developing healthy communication with parents/guardians is also a key to long-term effectiveness of therapy. Often parents/guardians will join the last 10 minutes of a session with the teen’s permission to review tools from the session. Group therapy is encouraged either during or after individual treatment as a way to develop a peer support system for the teen. For a list of current groups, check out the groups section below.

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For Women:

For Girls:

For Women:

Young women often are in a transitional phase of life and needing some guidance in making the leap to adulthood. The approach used with young women is highly collaborative, in which the client decides on the goals and whether to involve other influential figures in their lives in the treatment. Life and how to deal with it. This period is all about major life decisions: work; technical school or college; relationships – move in together, marriage, divorce; children – to have or not. Whatever transitions you are facing, I can provide guidance and help you gain clarity. I specialize in women’s issues and your experiences as a woman moving thru your life process.

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Specializing in individual, group & family counseling for girls & women

Specializing in individual, group & family counseling for girls & women

About Eunoia.... Beautiful Thinking

Meet manisha

Meet manisha

Meet manisha

Meet manisha

Meet manisha

Motto

Meet manisha

Motto

Love YOURSELF

Be YOURSELF

Love YOURSELF

Be YOURSELF

Find YOURSELF

Therapy

For Girls:

For Girls:

For Girls:

For Teens:

For Girls:

For Girls:

For Women:

For Girls:

For Women:

Contact Me

I'm here to help you feel balanced and more empowered

Eunoia Counseling

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